Apples are known to have many health benefits. When fermented into vinegar, apple still efficacious. Among them could ease noise complaints hypertension and blood vessels, to lose weight. Consumption of an apple a day will keep us from the doctor’s room. The old adage was born not without meaning. Vitamins and minerals your body to ensure apples stay fit and free from disease flogging.
It is estimated there are about 7,000 varieties of apples around the world with diverse properties. Some studies reveal, potassium and potassium content of these fruits can reduce the risk of stroke, reduce blood sugar and cholesterol, and blood vessels healthy.
Most people eat an apple in the form of fresh fruit. There is also a process into juice, plus extra syrup or other flavorings. The other, there is a process into vinegar.
Apple vinegar is a source of soluble fiber is best, free of cholesterol and fat, and contain sodium. Ingredients also effective pressure pektinnya bad cholesterol blockage of blood vessels (LDL) and increase good cholesterol (HDL). Suitable hot or cold drink.
Apple juice is antiseptic, so that could help suppress the amount of bad bacteria in the digestive tract, improve metabolism, improving blood flow, overcoming toxicity, and reduce the risk of obesity. The rest, cider vinegar also contains carotenoids, vitamins A source who works increase stamina.
Not only through formal research, apple vinegar has long been known from the recognition of merit empirically. Mira example, several times to share experiences via e-mail and mailing lists to his friends work together on the apple vinegar.
“At first I bought for my husband’s apple vinegar that there is a trend of hypertension. It was my father who drank. He just happened to be a problem with uric acid. Having finished the two bottles, soreness in his legs was significantly reduced,” said the mother of two children who live in this Depok.
He then advised her husband regularly consume apple vinegar. The result was not bad, the husband’s blood pressure gradually stabilized.
Even so, she believed her husband’s condition improved and the father not only because of the balsamic vinegar, but because they also avoid foods trigger complaints. “Therefore, every friend who asked, I cautioned not just consumption of apple vinegar, but must be accompanied by a willingness to live healthy,” he said.
Weight Down
In South Jakarta, Effendi admitted, after a month of eating a tablespoon of cider vinegar mixed with half a glass of cold water before breakfast, fitness increases. “The first time you drink apple cider, a very sour taste, but for a long time casual. After three months, weight loss is almost four pounds. Another effect that I feel, taste for fatty foods is reduced,” said 54-year-old man was.
Other stories submitted Anita. Student majoring in advertising this final level of claims, could strike apple vinegar drink because it tastes less good. Later he found the right formula for him, that is, two tablespoons of cider vinegar mixed with cold water plus a spoonful of honey to taste.
In addition to direct drink, usually mixed with apple vinegar in the soup, as well as a salad dressing, barbeque sauce, and others. In some countries, apple vinegar can be found in the packaging of pills and sold as dietary supplements or vitamins.
Fermentation process to be balsamic vinegar, the sugar of apple liquid modified by yeast, which is normally used to make champagne, the alcohol levels of about 5 percent. At first it was sweet, and slightly bitter, and the smell of the fruit appears perfect. Sometimes used as a liquid fermented wine locker in a variety of recipes.
Because fermented, naturally arise alcohol content in it. Even so, alcohol fermentation is not believed to cause a problem because instead of extra fluids, but the apple itself.
What side effects? A study in Malaysia revealed, not apple cider vinegar side effect if taken according to the dose or no more than six teaspoons a day. Complaints that often arise when consumed in excessive amounts is feeling dizzy,
but can be prevented by drinking plenty of water as a bidder.
Basically, blood is resistant to acid (vinegar apple nature), the excess acid will be removed naturally through urine and sweat. In contrast, reactive blood alkaline. This means the blood pH will rise when there is alkaline nutrition. Blood condition which tends to facilitate the body’s alkaline disease.
Therefore, apple vinegar consume to stay within the rules. Especially for those who have the problem of renal impairment. Like other health advice, healing and fitness not only because certain medications or herbs, but more on
sense to choose a balanced diet and healthy behavior.
Drunk or Mixed
Because of a liquid, other than direct drink, cider vinegar is often added to certain foods as a mixture. The following include:
- To drink, apple cider vinegar with a dose of directly consumed one tablespoon diluted with half cup of water.
- Because of a sour taste, some people mix with honey to make it more sweet. However, your high blood sugar levels should not add the honey. For treatment, two tablespoons of balsamic vinegar, one tablespoon of honey, and a glass of water, stirring until smooth.
- Apple vinegar can also be used for salad dressing. Usually mixed with other ingredients such as olive oil and egg whites.
- Apple vinegar can be purchased at the supermarket with relatively cheap price.
