Why do men seem faster to lose weight than women? Do not hit the ceiling before the “excess” the man, Let us peep what do the Adam. Lucy’s disgust at his partner. Although they were both hooked to eat, Lucy had to work out a super tight so that her weight did not increase dramatically, while Wibi, partner, take it easy. Sports like fasting Monday-Thursday. “But, he kok not fat.
Different Fat Deposits
There are many different things in the body of the man we need to know. As written in the Good Health & Medicine, the man has a storage of fat distribution is different with women. Generally the body store fat man in the middle of the body, the stomach. That makes their body shape like an apple or android called.
Woman’s body fat stores in the Gluteal, ie hips, thighs, and buttocks, so that the shape of her body like a pear or ginoid. Only 12-15 percent of men who have a pear shape body.
Pear body shape for women is hormonal disadvantage when it comes to losing weight. Gluteal fat is not removed as easily as abdominal fat. However, thanks to the role of the estrogen hormone which commands the storage of fat, she can save energy reserves for pregnancy.
The same thing is said sports nutritionist Cassandra Forsythe, a doctoral researcher at the University of Connecticut. Women, he says, store more body fat for reproduction. “We need body fat for infant survival,” said Forsythe.
Physiologically, women are not disadvantaged by weight matters. However, do not be disappointed. Just remember, it’s not fat and abdominal fat Gluteal associated with coronary heart disease (CHD). Size 94 cm waist circumference in men, more than 80 cm in women, should be alerted because of a higher risk of CHD.
More muscle
Another reason why men are more easily manage your weight because her body contains more muscle than women. All this because men have more testosterone.
According to Adam Fraser, who handles sports experts obesity and diabetes, muscle is a metabolic network is very active and need lots of calories. The more muscle in the body of Adam, the higher the number of calories that can be burned. Just imagine, half the 50.4 pounds of muscle burns extra calories every day.
Muscle is the primary fat-burning in the human body. When you have more muscle, burn more fat. That’s why, he impressed faster or easier to lose weight. However, keep in mind these conditions make weight loss more men than women.
Sports resistance or the formation of the body should not be avoided. No need to worry if the woman later muscled body. “No need to fear build muscle because this will help you lose weight,” said Fraser. What is equally important, your bones will love the sport because it increases the formation of bone mineral density and prevent osteoporosis.
To be formed muscle, try lifting weights program. Women could save dumbel or barbell at home or at work. Weights do like the men.
Nothing wrong you do lift weights in fewer repetitions with a heavier load. Weights can be done 2-3 times per week. If still in doubt, try to consult with coaches at the gym or exercise specialist.
Restricting Food Tdak man!
According to Drs. Garry Egger, director of the Professor Trim’s Weight Loss For Men, the approach taken him to lose weight are mostly located on the stage that is not too deep. Men eat less, move more. While most women are psychologically involved.
Egger believes that the proportion of women in a diet on-off greater. This diet does not work properly. Women are also more likely to starve themselves than men. This situation will lower your metabolism. Approach does not eat is a bad way to lose weight.
Instead, just a little man on a diet. Women, continued Egger, too much emphasis on diet. When a man wants to lose weight, they prepare themselves to changing lifestyles.
A fitness instructor, Silvestro Musumeci, managed to throw more weight than 60 pounds when she stopped the diet, changing lifestyles, and exercise more. “I do not like the diet because it is only short-term solution,” he said.
No Run to Food
If the Eve fled to food when stressed struck, not so with men. According to Fraser, when he is depressed or having problems, usually go out and do physical activities with friends.
Mark Stephens, a hypnotherapist, cautioned women to be careful with the situation experienced. Is it really physically hungry or emotionally hungry? Try to feel the rhythm of your abdomen and ask yourself, is really hungry or not?
If you are not hungry, attention that makes you nervous to dance to music, push ups, sit ups, crunch, or run to the gym. Guaranteed, the hunger will disappear.
Not Too Thinking Body Weight
Women will often become emotional weight reduction process. When emotions are involved in weight loss, says Fraser, the whole process becomes more difficult than it should.
Face it! Men tend not to sabotage themselves when starting a weight-loss program and not complaining when they get off track. They quickly realize you’ve screwed up the program and return to the original program.
For example, when a man suddenly tempted piece of meat pies, they will not spend the rest of the day in the cycle of regret. They tend to be pragmatic by saying, “I probably should not eat them”. That’s it!
For the women, should not be too emotional when making small mistakes. Think logically as men. Food consumption and better next time. Or, exercising at the gym to get rid of that guilt.
Selfish? No Problem!
Basically, women often put themselves at the end and put others first. This condition ultimately make women tired. If this happens, it means that women have less time for things to do, like exercise or prepare healthy menus.
According to Musumeci, there’s nothing wrong if occasionally a bit selfish woman. Many men who do not reject the two times when leaving the housework to play ball or golf with his friends.
Nothing wrong for women, continued Musumeci, to put it first wants and not feel guilty when it comes to exercise or relax.
Many Sweating
High-intensity exercise such as heavy weightlifting, jogging weight, or sports games burn more calories. And afterwards, you still get “consume” the excess oxygen (excessive post oxygen consumption). EPOC, Fraser stated, occurs when the body increases metabolism which will give the effect lasted up to 48 hours.
Exercise intensity is high enough to make him sweat more easily. Well, it is very desirable sweat them. It seems, “The guy really!”
Sweat act both as a gauge to see if you are exercising to the maximum limit or not. Musumeci acknowledged, “We started to sweat, my weight began to decrease,” To make the body more sweat, do high intensity exercise or work out like men. Try it football or basketball.
On the other hand, he pushed himself more than women. Observed only in the gym. When women do light cardio session, he did run away or run faster and lift weights. Men are more aggressive and competitive when exercising than when playing.
Stay away from the Sweet
Women prefer sweet foods such as chocolate and ice cream to promote negative emotions. So according to research at Cornell University. While men prefer solid food proteins such as steak.
Protein, particularly amino acid called leucine, it is important to increase metabolism and maintain muscle. “Women chocolate snack and sweet foods that have an impact on insulin and other hormones in fat storage in the body and causes them to snack more later,” said Forsythe.
Added Musumeci, he stressed that food would run to choose kebabs, steak, or fried potatoes. They also tend to eat out with friends than sitting alone at home and make food as a friend.
Eating protein foods become the best advice when you’re sad. So choose chicken, tuna, eggs, cottage cheese, high-protein snack with the taste of chocolate. Get rid of protein hunger and cravings.
Do not think to eat simple sugars. Better consumption and steak salad. It would be better if you eat with a friend while you vent.
